Define you. Manic depression is a chemical inbalance. The right drug and therapy can help you more than you'd ever know. I went through a variety of pills before they found the one that worked best. Effexor is great, it will help even you out so your highs aren't so high and the lows aren't so low. viagra online generic 自動車保険 評価 Make sure you don't let your depression define you. Help me with: what is your survival guide for coping with a bad thanksgiving get-together with family? Sponge100 # an unknown location | 5 years, 11 months ago (5 minutes after post) what just me said is excellent, also, try exercising. Just going for a nice long brisk walk can relieve stress and worries. What just me said is excellent, also, try exercising. Just going for a nice long brisk walk can relieve stress and worries. This account has been deactivated. Queen elizatron 4000 1 # an undisclosed location | 5 years, 11 months ago (11 minutes after post) unfortunately, only one in three people suffering from a mood disorder (this includes depression and manic-depressive illness) seeks help. Only one in ten seeks help from a psychiatrist who is trained to diagnose such illnesses and treat them medically. This may be due to a person’s desire to “go it alone’, or to a lack of knowledge and understanding of what it is that is going on inside of him or her. In any case, many people tragically deny themselves the substantial relief from crippling symptoms that medical treatment could give them. If you have depression or anxiety, you might find your doctor prescribing a regular dose of exercise in addition to medication or psychotherapy. Exercise isn’t a cure for depression or anxiety. But its psychological and physical benefits can improve your symptoms. “it’s not a magic bullet, but increasing physical activity is a positive and active strategy to help manage depression and anxiety, so get up and da.